Well-Being Series
Join the UFT Member Assistance Program’s virtual Well-Being Series to learn coping and healing skills to support you in your personal and professional life. These interactive sessions, formerly called Let’s Talk About It, are led by experts on the topic. You’ll leave each session with tools, ideas and a new outlook on the things that most affect your sense of well-being. While you’re taking care of your students, MAP’s Well-Being Series is here to take care of you.
- An Hour for You: To relax, take a deep breath and find your inner calm.
- Virtual & Interactive: Share an experience with others in a supportive setting.
- Led by Experts: Each session is led by an expert in their field.
- Free & Voluntary: A free benefit for UFT members only.
UFT mental health helpline
If you are in crisis, experiencing distress, need resources or a referral, our counselors are available for UFT members 24 hours a day, seven days a week by phone or text at 1-866-UFT-FOR-U, or by chat on the Helpline webpage.
For each session of the Well-Being Series you attend, your name will be automatically entered in a drawing to win a $100 spa-and-wellness gift card by Spa Week! The more sessions you attend, the more chances you have to win!
Upcoming sessions:
- Designing a Gratitude Roadmap, Weds, Nov. 20, 4:30-5:35 p.m.
Register now
- Minimizing Stress & Burnout, Weds, Dec. 4, 4:30-5:35 p.m.
Registration information will be posted when available