Your well-being
Physical well-being
When it comes to being your best self, taking care of your physical health is one of the best ways to ensure your mental well-being.
Making the most of summer
The days are longer and there’s joy to be found in slowing down and taking in the season’s bounty. There’s plenty to do, whatever your pleasure.
Finding joy
Learn how to tap into daily moments of joy that can have a profound impact on our mood and happiness.
Calm app free for UFT members
UFT members can receive premium content on the Calm mindfulness app for free. See how to get access.
Suicide prevention
Suicide is a leading cause of death in the United States, resulting in more than 50,000 deaths in 2023. Stay vigilant for warning signs and risk factors in colleagues, students and others so that you can help and be aware of resources for assistance.
