Your well-being
Coping with grief
For those coping with grief, the shift from fall to winter can be especially hard, as the holiday season lies ahead and our thoughts turn to people, things and experiences that are missing. Mental health professionals with the UFT's Member Assistance Program offer coping strategies.
Set goals for success
The start of a new school year is a perfect opportunity to organize your time for maximum effectiveness. Here are some tips on how set SMART goals (goals that are specific, measureable, attainable, relevant and time-based) to make the best use of your time this year.
Physical well-being
When it comes to being your best self, taking care of your physical health is one of the best ways to ensure your mental well-being.
Suicide prevention
Suicide is a leading cause of death in the United States, resulting in more than 50,000 deaths in 2023. Stay vigilant for warning signs and risk factors in colleagues, students and others so that you can help and be aware of resources for assistance.
Acts of kindness
If you dwell on the negative, reliving frustrations and anger, you can feel trapped inside those emotions. Conversely, when you focus on the things you are grateful for, it can have a ripple effect on your mood and your entire day.
Better holiday habits
As we enter the holiday season, remember to make yourself a priority as well. The end of the year is a good time to reflect on decisions made during the past year: what worked and what didn’t, and how to build better habits.