Work and life can both be stressful, but you can acquire practical tools for staying grounded, managing stress and navigating challenging moments with greater ease. In this episode of the Brewing Wellness podcast, Lexi Mulee, a Dialectical Behavior Therapy (DBT) specialist, licensed mental health counselor and owner of Wise Mind Counseling, shares skills specifically tailored to support school professionals’ mental wellness. Join us for part one of a two-part series.
The UFT offers a range of podcasts. Check out what's featured or browse all our shows: news and conversations, information about union rights and benefits, and tips for how to forge a successful career as a New York City public school teacher.
