We have all experienced the downside of not setting and maintaining healthy boundaries in our lives. In this episode of the Brewing Wellness podcast, Alexa Leigh Mulee, a licensed mental health counselor and owner of Wise Mind Counseling, and Christine Hanley, field liaison with the UFT Teacher Center, share their strategies for creating and managing mindful boundaries. Learn skills to help manage your emotions in effective and healthy ways. 

Are you preparing to welcome a new child into your life? If you are a UFT member employed by the Department of Education, you are eligible for paid parental leave. In this special episode of the Brewing Wellness podcast, Tanisha Franks, member representative, and Emily James, special projects coordinator, discuss the details. Birth parents, partners of birth parents, and foster and adoptive parents are all entitled to paid parental leave. To register for a workshop or to learn more about the paid parental leave benefit, visit UFT.org/parental-leave; for questions, call the UFT at 212-331-6311.

Choosing the right therapist can be challenging! In this episode of the Brewing Wellness podcast, Mike Veny, a professional drummer and podcaster and the best-selling author of "Transforming Stigma: How to Become a Mental Wellness Superhero," shares his own mental health journey and his experience finding a therapist suited to his needs. Join us for a discussion of the different types of therapists and modalities of treatment. 

New beginnings can trigger fears. In this first episode of the Brewing Wellness podcast, Dr. Jarell Myers, a clinical psychologist, will discuss ways to work with our thoughts and feelings so we are not held captive by unhealthy fears. He will share an approach to building up tolerance through exposure and other strategies to help manage our anxieties.