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LearnUFT Wellness Workshop: 10 Supplements You Should Have in Your Arsenal
Register to attend a summer LearnUFT professional development workshop for school psychologists. In an era of evolving environmental and lifestyle challenges, foundational nutritional support is more important than ever. This course offers an overview of key supplements that may help support overall well-being in the context of modern living. The cost to attend this session is $15. Participants will earn 1 CE credit for completing this workshop.
Get some fresh air
Something as simple as being outside can improve your frame of mind. Seeing the world around you — clouds, birds, children and adults — can help you refocus away from yourself, which is helpful for anyone struggling with depression and anxiety.
Member Assistance Program’s Let’s Talk About It
About 250 middle schoolers participated in music activities, all designed to encourage social-emotional learning, at the fifth annual Let's Talk About It event organized by the UFT's Member Assistance Program.
Managing stress
April is National Stress Prevention Month. Learn ways to manage stress that can benefit you all year round. You may not be able to fully eradicate stress from your life, but you can lessen it.
Courses & Training
The Provider Professional Education Program (PPEP) offers early childhood providers and teachers engaging learning opportunities, regulatory-compliant training and CTLE-earning professional development.
Fostering healthy ties
Healthy social relationships are a key to greater happiness and life satisfaction. Here are ways to cultivate strong social ties.
Member Assistance Program
Established in 2009, the UFT’s Member Assistance Program (MAP) provides tools for coping with the full range of life’s challenges, such as work-related stress, post-traumatic stress disorder, bereavement and substance use disorders.
New year, new you
If you want your mental health resolutions for the new year to last, focus on self-care and get specific. Experts have identified eight dimensions of wellness, which provide a great framework for creating achievable resolutions.
Gratitude is good for you
Counting your blessings isn’t just a nice thing your elders probably advised you to do. It’s also a key practice for both mental and physical health.
Coping with grief
For those coping with grief, the shift from fall to winter can be especially hard, as the holiday season lies ahead and our thoughts turn to people, things and experiences that are missing. Mental health professionals with the UFT's Member Assistance...