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Healthy Eating for Educators

Register for a professional development workshop for social workers and psychologists. Let’s face it, eating in today’s world is not as easy as it used to be. There are more food preservatives and pesticides in our food than ever before that impacts our moods and thoughts. As educators, our busy schedules, makes harder to know what to eat, when and why. In this session presented by Dr. Pina LoGiudice, ND, LAc, participants will discuss the basic tenets of good nutrition, and simple ways to cook foods for optimal health. 

Hello Brain? It's your Gut talking

Register for a professional development workshop for social workers and psychologists. As science advances, we learn more and more about the connection between the integrity of our digestive system on mood and mental health. These are important to understand as clinicians working with our students. The food we eat and how we feel has an effect on our minds and choices. Dr. Pina LoGiudice, ND, LAc, will discuss the digestive system, leaky gut and the microbiome and its impacts on our brain.

Empowering Women's Health: Natural Remedies for Vitality and Wellness

Register for a professional development workshop for social workers and psychologists. This two hour session presented by Dr. Pina LoGiudice, ND, LAc, will discuss topics related to women's hormonal topics. Participants will earn 2 CE hours upon completion of the course.

Wellness Basics for Social Workers and Psychologists

Register for a professional development workshop for social workers and psychologists. This 2-hour session will be an introduction to the basics of Wellness. Move into 2025 with the knowledge geared towards the foundations needed for health optimization. Dr. Pina LoGiudice, ND, LAc, who’s been a naturopathic physician for over 20 years will share her experience on what has worked.

New year, new you

If you want your mental health resolutions for the new year to last, focus on self-care and get specific. Experts have identified eight dimensions of wellness, which provide a great framework for creating achievable resolutions.

Gratitude is good for you

Counting your blessings isn’t just a nice thing your elders probably advised you to do. It’s also a key practice for both mental and physical health.

Coping with grief

For those coping with grief, the shift from fall to winter can be especially hard, as the holiday season lies ahead and our thoughts turn to people, things and experiences that are missing. Mental health professionals with the UFT's Member Assistance...

Get mental health support services 24/7

UFT members and their families now have access to mental health support by phone, text or online chat, 24 hours a day, seven days a week. The new mental health helpline, an initiative of the union’s Member Assistance Program (MAP), is staffed by...

Set goals for success

The start of a new school year is a perfect opportunity to organize your time for maximum effectiveness. Here are some tips on how set SMART goals (goals that are specific, measureable, attainable, relevant and time-based) to make the best use of...

Physical well-being

When it comes to being your best self, taking care of your physical health is one of the best ways to ensure your mental well-being.