As we awaken from our winter semi-hibernation, it’s a good time for a more thorough reset of your life physically, emotionally and mentally. Much like cleaning the house, it’s about organizing yourself so you can be present for the people, places and...

While we tend to think of romantic love around Valentine’s Day, there’s also love of family and friends, self-love, and love of learning, nature, beauty and more.

Educators have stressful jobs with long hours and a range of challenges, and they may experience burnout as a result. Here are some signs of burnout and ways to address it.

The holidays are a time that most people anticipate and enjoy — but some people have a more complicated relationship with the season. Even when you look forward to the holidays, they can be stressful. The key to enjoying the holidays is to know your...

Gratefulness is an awareness practice: a way of deepening and directing our attention. Research psychologists have found that people who have a sense of gratitude feel happier, sleep better, express more compassion and kindness and have stronger...

Addiction is often referred to as a “family disease” because it affects the entire family.

Anyone who works in a demanding setting knows that effective time management is a key to success. Here are some ways to set yourself up for a more productive and better year ahead.

After coming through another very challenging year, it is important to celebrate yourself and recognize your successes, whether large or small.

A growing number of people have turned to alcohol and other substances to deal with the stresses of the COVID-19 pandemic. If you are dealing with addiction or recovery, the UFT Member Assistance Program can help.

It's important to set and maintain personal boundaries, or the limits and rules we set for ourselves in our relationships with others or with work, in order to keep relationships healthy. Here are some strategies to help you.