With longer days of sunshine, it’s no wonder we tend to think of summer as a restorative season. But, while summer afternoons may seem to stretch on forever, the months themselves fly by. Take advantage of all that August offers for your mental and physical health by following these tips for summer bliss, relaxation and safety. 

Touch dirt! No, really 

Researchers uncover more health benefits of gardening with every passing year. According to Harvard Medical School, gardeners accrue about 42 minutes more physical activity each week than their non-gardening counterparts. Research from the University of Colorado at Boulder found that soil contains a bacterium that stimulates the release of serotonin, a neurotransmitter associated with happiness and mood regulation. Plus, gardening gets you out of the house and chatting with neighbors. Sow the seeds of better health and get your hands dirty. 

Go beyond the beach day

It’s no wonder we flock to the ocean, lakes and rivers as soon as the weather allows us: Proximity to water has excellent mental health associations. One 10-year study published in Scientific Reports in 2022 found that people who live in “blue spaces,” meaning close to a body of water, were less likely to suffer from mental health issues. 

This year, find creative ways to harness the health benefits of water, such as: 

• Visit the aquarium or invest in a fish tank. According to a 2019 study by British researchers, gazing at swimming fish lowers blood pressure and heart rate. 

• Pick up a paddle. Sports like kayaking, canoeing and paddleboarding are whole-body, functional workouts that bring you close to water. Many public parks in the city offer free kayaking and canoeing during the summer. 

• Slip into a bath. A 2018 Japanese study found that, while showers and baths both lower stress levels, baths have a stronger relaxing effect and add the benefit of relieving physical pressure on the body. 

Stay hydrated

Summer hydration, particularly for those of us with underlying health conditions, practicing vigorous exercise or both, presents an extra challenge. According to the Mayo Clinic, drinking water when you’re thirsty is the perfect way to prevent dehydration when your body is at rest. But, when you’re exercising, you might not feel thirsty until you’re already approaching dehydration. Drink some extra water before you get moving, and once you’re exercising, alternate between plain water and a sports drink that contains electrolytes. 

If you’re on any medications that inhibit your body’s ability to regulate temperature, take an extra minute as the weather warms up to double-check the hydration and other safety guidelines that come with your prescription. Consider talking to your doctor about ways to stay safe while you beat the heat. 

Enjoy nature, and picnic safely

According to the American Psychological Association, exposure to nature, even if just through a daily walk, is associated with lower stress, better focus and mood. So, take advantage of the beautiful weather and spend time outdoors! As you do, employ some safety tips: 

• Apply sunscreen every hour, and don a hat and shades to protect your eyes and face from UV rays. 

• If you’re in a grassy area, take precautions against ticks by applying an insect repellent, and wearing closed-toed shoes and socks. 

• When picnicking, especially in hot weather, take extra food safety precautions. Keep utensils and foods covered until you’re ready to consume them. When grilling, use separate utensils for cooking and eating. And, of course, wash your hands.