Your well-being
Addiction and families
Addiction is often referred to as a “family disease” because it affects the entire family.
Developing a gratitude practice
Gratefulness is an awareness practice: a way of deepening and directing our attention. Research psychologists have found that people who have a sense of gratitude feel happier, sleep better, express more compassion and kindness and have stronger immune systems.
Getting it all done
Anyone who works in a demanding setting knows that effective time management is a key to success. Here are some ways to set yourself up for a more productive and better year ahead.
Celebrating you!
After coming through another very challenging year, it is important to celebrate yourself and recognize your successes, whether large or small.
Addiction & recovery
A growing number of people have turned to alcohol and other substances to deal with the stresses of the COVID-19 pandemic. If you are dealing with addiction or recovery, the UFT Member Assistance Program can help.
Healthy boundaries
It's important to set and maintain personal boundaries, or the limits and rules we set for ourselves in our relationships with others or with work, in order to keep relationships healthy. Here are some strategies to help you.