Building Better Habits
When we’re feeling stressed out, it’s easy to lose sight of our goals and turn to unhelpful behaviors to cope. Join your colleagues in a 4-week virtual wellness support group to learn ways to understand what’s holding you back from building better habits and establish a plan to keep you on track towards achieving your goals.
Upcoming sessions:
Wednesdays, Jan. 8 - Feb. 5, 4:30 - 5:30 p.m.